Here are easy, parent-approved oral health tips to help Sedona families start the year strong with kids dentistry that works.

Why Oral Health Routines Slip During the Holidays

Holiday breaks are fun, but they often mean:

• More sugary snacks and drinks

• Inconsistent brushing and flossing

• Later bedtimes (and missed nighttime brushing)

For kids, even a few weeks of changes can increase the risk of cavities. That’s why January is an ideal time to refocus on preventive dental care.

1. Re-Establish a Consistent Brushing Routine

Once school starts again, structure helps kids succeed.

New Year Tip:👉 Brush twice a day for two minutes using fluoride toothpaste.

For Sedona parents:Set brushing times around school schedules — once in the morning before backpacks go on, and once before bedtime.

Why it matters:Regular brushing removes plaque and protects kids’ teeth from cavities.

2. Bring Back Daily Flossing

Flossing often disappears during school breaks — but it’s essential for kids dentistry.

New Year Tip:👉 Floss once a day, especially if teeth touch.

Make it easier:Use kid-friendly flossers or make it part of the bedtime routine.

Why it matters:Flossing cleans areas toothbrushes can’t reach and prevents cavities between teeth.

3. Pack Tooth-Friendly School Snacks

Lunchboxes play a big role in children’s dental health.

Better snack choices for kids’ teeth:

• Cheese or yogurt

• Apples or pears

• Nuts (age-appropriate)

• Crunchy veggies like carrots or celery

Limit:Sticky candies, fruit snacks, and sugary drinks.

Why it matters:Frequent sugar exposure feeds cavity-causing bacteria.

4. Choose Water as the Go-To Drink

Living in Sedona, AZ, staying hydrated is important — and water is great for teeth too!

New Year Tip:👉 Send kids to school with a refillable water bottle.

Why it matters:Water helps rinse away food particles and supports healthy saliva production, which protects against tooth decay.

5. Replace Toothbrushes After the Holidays

Many parents forget this simple step.

New Year Tip:👉 Replace your child’s toothbrush every 3–4 months or after an illness.

Why it matters:Worn bristles don’t clean effectively and can hold bacteria.

6. Schedule a Pediatric Dental Checkup

The start of the year is a great time to prioritize preventive care.

Why regular dental visits matter:

• Catch cavities early

• Monitor tooth and jaw development

• Reinforce healthy habits

• Build positive dental experiences for kids

For families looking for kids dentistry in Sedona, AZ, routine checkups help keep smiles healthy all year long.

Start the New Year With Healthy Smiles in Sedona

Getting back into school routines doesn’t have to be stressful — especially when it comes to your child’s dental health. Small, consistent habits make a big difference and help prevent dental problems before they start.

At Sedona Molar Kids, we love partnering with Sedona families to make kids dentistry fun, gentle, and educational — so every child can head into the New Year smiling with confidence.