1. Hydration Is Key—Water Over Juice

Hot Sedona summers can leave kids reaching for sugary sports drinks or juice boxes. While these drinks may seem refreshing, they often coat young teeth in sugar and acid, which can lead to cavities. Encourage your child to drink plenty of water instead—it keeps them hydrated and helps rinse away food particles and bacteria.

2. Limit Summertime Snacks

Long summer days at home often lead to more snacking. Frequent snacking—especially on sticky or starchy foods—can increase the risk of tooth decay. Try setting regular snack times and offer smile-friendly options like cheese, crunchy fruits and veggies, or plain yogurt.

3. Stick to a Brushing Routine (Even on Vacation!)

It’s easy to forget about routines during summer travels, sleepovers, or camp. But brushing twice a day and flossing once is non-negotiable. Make dental care part of the packing list for every summer trip—and consider travel-sized toothbrush kits to keep things easy and fun.

4. Protect Those Smiles During Sports

Whether it’s a game of soccer in the park or bike rides through the trails of Sedona, summer activities come with a risk of dental injuries. A properly fitted mouthguard is a simple way to protect your child’s teeth during sports and play.

5. Don’t Skip That Summer Check-Up

School may be out, but dental care isn’t. Summer is actually a great time to schedule your child’s routine dental exam and cleaning. Fewer school and activity conflicts mean less stress for you—and healthier smiles for them. At Sedona Molar Kids, we make dental visits fun, relaxing, and educational for children of all ages.

6. Watch Out for Pool Time Pitfalls

Did you know that excessive exposure to chlorinated water can wear down tooth enamel over time? It’s rare, but kids who spend hours in the pool might be at risk. Remind them to keep their mouths closed while swimming and to rinse with clean water afterward.

Keep Smiling, Sedona!

With just a few mindful habits, you can help your child enjoy a fun, cavity-free summer in Sedona, AZ. If you have any questions or are ready to schedule a summer check-up, the friendly team at Sedona Molar Kids is here for you.