At Molar Opposites Sedona, we believe that setting the foundation for a healthy smile starts at home. Here's a practical, parent-friendly checklist of seven essential habits every child should start before they turn seven.

1. Brushing Twice a Day with Supervision

Children should brush their teeth twice a day, once in the morning and once before bedtime. Until age 6 or 7, most kids still need supervision to make sure they're brushing effectively and not swallowing toothpaste. Use a soft-bristled toothbrush and a pea-sized amount of fluoride toothpaste.

Sedona Tip: Let your child choose their toothbrush and play a two-minute song while they brush—it makes the routine feel fun, not forced.

2. Flossing Once a Day

Flossing may seem tricky for little hands, but it’s crucial once teeth begin touching. Around age 3 to 4, kids often need help with flossing, especially in the back molars where food and plaque can hide.

Why It Matters: Flossing prevents early childhood cavities and helps kids develop a complete oral hygiene routine.

3. Drinking More Water (Especially in Dry Climates)

Living in Sedona, AZ, hydration plays a big role in oral health. Water helps wash away food particles, keeps the mouth moist, and can even strengthen enamel when fluoridated.

Skip sugary juices and sodas, and encourage water throughout the day—especially after snacks and meals.

4. Learning to Say “No” to Sugary Snacks

Excess sugar is a major cause of tooth decay in kids. Sedona families can take small steps like replacing gummy snacks with apple slices or cheese cubes. Help your child understand how food affects their teeth in a positive, empowering way.

Pro Tip: Save sweets for mealtimes when saliva production is higher and better able to neutralize acid.

5. Visiting a Pediatric Dentist Twice a Year

Routine dental visits are the cornerstone of preventive care. Pediatric dentists, like those at Molar Opposites Sedona, are specially trained to work with children and create a safe, welcoming experience.

Early visits build trust, catch small issues before they become big problems, and allow kids to grow comfortable with dental care.

6. Wearing a Mouthguard During Sports

By age 6 or 7, many kids are active in sports or recreational activities. If your child plays contact sports, wearing a mouthguard is an essential habit to protect their teeth from trauma.

Ask your Sedona pediatric dentist about custom-fitted mouthguards for maximum protection and comfort.

7. Developing a Positive Attitude Toward Dental Health

One of the most powerful habits you can help your child develop is a positive mindset about going to the dentist and taking care of their teeth. Avoid negative language and treat dentist visits as exciting milestones.

At Molar Opposites Sedona, we work hard to make each visit fun, informative, and rewarding—so your child learns to love taking care of their smile.

Building Healthy Smiles in Sedona, AZ

Establishing these seven habits before your child turns seven sets them on a path to strong, cavity-free smiles for life. If you’re looking for gentle, expert care from a team that understands how to make dentistry kid-friendly, we’re here for you.

Schedule your child’s next visit with Molar Opposites Sedona and join the growing number of families in Sedona, AZ, who prioritize kids dentistry with a smile.